apricots anyone?

jon and i have decided to be more healthy... i know what you're thinking... haven't we all, right?! well to start out our new venture, i've been packing our lunches this week and have had little meals with snacks in between to boost our metabolism... we've all heard of that little trick right? well this morning around 10am i was ready for my snack! which happened to be tried apricots from trader joes. no sugar added of course!

i've been packing our snacks in little ziplock bags to avoid overeating! but apparently i had no idea how much fiber these little guys have in them... i popped one at a time until i had eating my whole little baggie full.... i would definitely recommend this to anyone having constipation trouble because these powerful guys will make you go! and FAST!

after my bathroom incident i looked up the actual nutrients of dried apricots and look what i found from our friends at nutrition data!

yep! 9g of fiber per serving! wow... watch out for the sugar and the calories, but if you need a little help, apricots are the way to go!